Full Body HIIT with Al, Sweat Live Jan 16, 2021
Al
•
55m
Get stronger, leaner and increase definition as you blast through plateaus with the at-home version of this innovative class that takes you through three-station rotations: cardio, shadowboxing and strength-training.
What you'll need: a yoga mat
Optional: free weights, towel, water
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Full Body HIIT with Al | 55 Min | EDM
Get stronger, leaner, and increase definition as you blast through three rounds of full-body work.
This Sweat Live class was originally streamed on May 19, 2021
