Energy Balancing with Julian: dedicated to frontline workers
Yoga
•
11m
As part of our initiative to give back to healthcare and frontline workers, we're dedicating this Energy Balancing class with Julian to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!
In this class, Julian gets us to move, breathe, and stretch in order to balance the meridian lines through the body and find inner harmony. He takes us through 10 exercises that are 1 minute each: the first 5 movements are all about energy moving and the second five are all about stretching. This is a great routine to do as a quick break at work, or when you get home from a long shift. The goal here isn't about breaking a sweat, but instead finding balance, coordination and clarity through the mind and body.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat
Up Next in Yoga
-
Sweat Flow Yoga Level 2 with Sheldon:...
Come ready to move in this sweaty vinyasa flow with creative sequencing and a focus on alignment. In this class, Sheldon will guide you through a challenging flow focused on balance, strength, and endurance. As a Level 2 class, you'll find opportunities for inversions and balances to turn up the ...
-
Warm-up Flow with Julian: Hips & Spine
Warm-up Flow focuses on preparing the body for workouts to come. In this class, we explore range of motion in the hips and spin. Julian guides us through a flow sequence that and build into exercises and deep stretches to get the body warm and ready to perform its best.
What you'll need: a yoga ...
-
Free Flow with Sheldon: Glutes & Core
Master yogi Sheldon combines Yoga and Pilates in this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga, Pilates and even some HIIT sequences. In Free Flow, we step into his own workouts to build streng...
