Core HIIT with Lisa, Sweat Live Dec. 2 2020
HIIT
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51m
This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Lisa coaches you through expert form and technique to maximize every move. In this class, we blast the obliques and focus on stability and rotation. Get it right. Get it tight.
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What you'll need: a yoga mat
Optional equipment: a booty band -
3D with Dustin, Sweat Live Dec 1, 2020
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No equipment needed
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Surge HIIT with Dustin: Class 3
Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?
Push your fitness and mental strength to the ma...
