Booty HIIT with Lisa, Sweat Live Nov. 16 2020
HIIT
•
52m
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Up Next in HIIT
-
Slow Burn with Rory, Sweat Live Nov. ...
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
This class is perfect if you're looking to step up your Slow Burn practice! Rory will take you through three spicy sequences that will have your...
-
Core HIIT with Lisa, Sweat Live Dec. ...
This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Lisa coaches you through expert form and technique to maximize every move. In this class, we blast the obliques and focus on stability and rotation. Get it right. Get it tight.
-
Hot HIIT with Irina, Sweat Live Dec 2...
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band