Live stream preview

Watch this video and more on Sweat on Demand

Watch this video and more on Sweat on Demand

Start your free trial

Already subscribed? Sign in

3D with Dustin, Sweat Live Dec 1, 2020

HIIT • 59m

Up Next in HIIT

  • Surge HIIT with Dustin: Class 3

    Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?

    Push your fitness and mental strength to the ma...

  • Booty HIIT with Lisa, Sweat Live Dec....

    This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

    What you'll need: a set of medium and heavy dumbbells or alternative...

  • Booty HIIT with Rory, Sweat Live Dec....

    This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

    What you'll need: a set of medium and heavy dumbbells or alternative...