Live stream preview
3D Arms & Abs with George, Sweat Live May 7, 2021
George
•
46m
Get a strong, toned core and upper body in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll need: a yoga mat Optional: free weights, towel, water
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For the ultimate warrior, utilize cardio, weights, and flow one 90-minute class. You’ll spend 20 minutes in each section for a full-body, well-balanced, and limit-pushing workout.
This Sweat Live class was originally streamed on June 6, 2021
