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The Beat Ride with Tiana, Sweat Live Nov.24, 2020

Tiana • 42m

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  • The Beat Ride with Tiana, Sweat Live:...

    Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Steve will guide you through 30 minutes of riding hard, sweating hard, and dancing on the bike!

    Equipment: stationary bike

  • The Beat Ride with Tiana, Sweat Live ...

    Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Tiana will guide you through 45 minutes of riding hard, sweating hard, and dancing on the bike!

    Equipment: stationary bike

  • Drills & Thrills Ride with Tiana: Cla...

    Challenge your endurance, build core strength and improve cardiovascular health with this ride that will have you flying through a series of hills, drills and sprints.

    What you'll need: a stationary bike