Live stream preview

Watch this video and more on Sweat on Demand

Watch this video and more on Sweat on Demand

Start your free trial

Already subscribed? Sign in

Drills & Thrills Ride with Tiana: Class 4

Tiana • 29m

Up Next in Tiana

  • Drills & Thrills Ride with Tiana: Cla...

    Challenge your endurance, build core strength and improve cardiovascular health with this ride that will have you flying through a series of hills, drills and sprints.

    What you'll need: a stationary bike

  • The Beat Ride with Tiana, Sweat Live ...

    Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Tiana will guide you through 45 minutes of riding hard, sweating hard, and dancing on the bike!

    Equipment: stationary bike

  • Slow Burn with Tiana: Class 3 - Legs ...

    Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.

    In this class, we'll focus on legs and core -- think lots of glutes, hamstrings and quad work! Tiana will sweat right alongside you through thre...