Slow Burn Level 3 (Advanced) with Rory & Tiana
Tiana
•
35m
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this Level 3 class, we build on the foundations that George taught in Slow Burn Fundamentals and the strength that we built with Tiana in Levels 1 & 2. This class is perfect if you're looking to step up your Slow Burn practice and really challenge yourself! Tiana & Rory will take you through three spicy sequences that will have your whole body feeling the burn.
What you'll need: a space the size of a yoga mat, a booty band, and gliders (socks, tea towels or paper plates will also work!)
Optional: yoga mat
Up Next in Tiana
-
Slow Burn with Tiana, Sweat Live Dec....
This full-body class combines cardio, pilates & floor work for a slamming core and long, lean lines
-
Rock the Bells with Tiana, Sweat Live...
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Tiana coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll ne...
-
Booty HIIT with Tiana, Sweat Live Dec...
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
