Live stream preview
Slow Burn with Tiana, Sweat Live Dec. 21 2020 (Beyonce Vs. Rihanna)
Tiana
•
54m
This full-body class combines cardio, pilates & floor work for a slamming core and long, lean lines
Up Next in Tiana
-
Rock the Bells with Tiana, Sweat Live...
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Tiana coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll ne...
-
Booty HIIT with Tiana, Sweat Live Dec...
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Slow Burn with Tiana, Sweat Live Dec....
This full-body class combines cardio, pilates & floor work for a slamming core and long, lean lines