Drills & Thrills Ride with Tiana: Class 2
Tiana
•
31m
Challenge your endurance, build core strength and improve cardiovascular health with this ride that will have you flying through a series of hills, drills and sprints.
What you'll need: a stationary bike
Up Next in Tiana
-
The Beat Ride with Tiana, Sweat Live ...
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Tiana will guide you through 45 minutes of riding hard, sweating hard, and dancing on the bike!
Equipment: stationary bike
-
Slow Burn with Tiana: Class 3 - Legs ...
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll focus on legs and core -- think lots of glutes, hamstrings and quad work! Tiana will sweat right alongside you through thre...
-
Slow Burn Level 3 (Advanced) with Ror...
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this Level 3 class, we build on the foundations that George taught in Slow Burn Fundamentals and the strength that we built with Tiana in Lev...