Vinyasa Slow Flow: Pop Pool Party with Angela, Sweat Live Mar 22, 2021
March: Spring Break
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1h 0m
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
Up Next in March: Spring Break
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Hot HIIT - Core: Pop Pool Party with ...
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
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Peak Performance: Pop Pool Party with...
Race past your goals, crush your output and improve your performance in this metric-driven ride that challenges you to improve your form, core strength, cardiovascular health, and beat your personal best.
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Slow Burn: Pop Pool Party with Tiana,...
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating l...
