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Vinyasa Power Flow: 6ix Staycation with Sheldon, Sweat Live Mar 23, 2021
March: Spring Break
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57m
Challenge yourself and prepare to sweat in this dynamic, full-body, fast-paced flow that explores inversions, arm balances, and advanced poses.
Up Next in March: Spring Break
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Props: 2 blocks, 1 yoga strap
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VInyasa Flow: March Mash-Up Madness w...
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.
