VInyasa Flow: March Mash-Up Madness with Rory, Sweat Live Mar 24, 2021
March: Spring Break
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1h 4m
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.
Up Next in March: Spring Break
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Hot HIIT - Core: March Mash-Up Madne...
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
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The Beat: March Mash-Up Madness with ...
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Tiana will guide you through 30 minutes of riding hard, sweating hard, and dancing on the bike!
Equipment: stationary bike
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Club Ride: Retro Beach Party with Ste...
Nightclub or spin class - get you a studio that can do both. We’ll have you working up a sweat on the Ride floor and you can bet that the beats will be kickin’.
