Vinyasa Slow Flow: Pop Pool Party with Rachael, Sweat Live Mar 22, 2021
March: Spring Break
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1h 0m
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
Up Next in March: Spring Break
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Boxing HIIT: 6ix Staycation with Stev...
The ultimate HIIT boxing and conditioning workout — Boxing HIIT gets your body moving, heart pumping, and mind focused.
A high-energy workout series fusing boxing combos with conditioning exercises,
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Hot HIIT: 6ix Staycation with Lisa Sw...
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
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Slow Burn: 6ix Staycation with Rory, ...
HIIT + Pilates = Slow Burn. Slow down to raise the heat in this full-body circuit that combines treadmill reformers, weights, and resistance bands to create a slamming core and long, lean muscles.
