Rock The Bells: 6ix Staycation with Dustin, Sweat Live Mar 23, 2021
March: Spring Break
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50m
Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.
Up Next in March: Spring Break
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Vinyasa Power Flow: 6ix Staycation wi...
Challenge yourself and prepare to sweat in this dynamic, full-body, fast-paced flow that explores inversions, arm balances, and advanced poses.
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Vinyasa Flow: 6ix Staycation with Ode...
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.
Props: 2 blocks, 1 yoga strap
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Hot HIIT - Full Body: 6ix Staycation ...
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
