Up Next in Sheldon

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  44:38

  Vinyasa Power Flow with Sheldon | 45 ...

  Vinyasa Power Flow with Sheldon | 45 ...

  Challenge yourself and prepare to sweat in this dynamic, full-body, fast-paced flow that explores inversions, arm balances, and advanced poses.

  This Sweat Live class was originally streamed on May 14, 2021

• 

  58:20

  The Blend with Sheldon | 60 Min

  The Blend with Sheldon | 60 Min

  Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union.

  This Sweat Live class was originally streamed on June 20, 2021