Live stream preview
Slow Flow with Sheldon, Sweat Live Feb 17, 2021
Sheldon
•
59m
Take your slow flow vibes even deeper with this soulful class set to music to move you physically and emotionally. *Good for everyBODY, suitable for all levels.
What you'll need: a yoga mat
Optional: yoga blocks
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Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks
