Tone your arms & back, and find mindful movement to improve your upper body strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements targe...

Get stronger, leaner and increase definition as you blast through rounds of full-body work. Julian and Rory will take you through challenging movement patterns. Each round will activate various muscle groups and work up a full-body sweat.

What you'll need: a set of dumbbells or alternative weigh...

For the ultimate warrior, Cardio, Sculpt and Flow in one 60-minute class. You’ll spend 20 minutes in each section for a full-body, well-balanced and limit-pushing workout.

This Sweat Live class was live-streamed on Jun 20, 2021

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band