Full Body HIIT with Julian & Rory Class 2
Rory
•
41m
Get stronger, leaner and increase definition as you blast through rounds of full-body work. Julian and Rory will take you through challenging movement patterns. Each round will activate various muscle groups and work up a full-body sweat.
What you'll need: a set of dumbbells or alternative weights
Up Next in Rory
-
Triple Sweat with Rory | 60 Min
For the ultimate warrior, Cardio, Sculpt and Flow in one 60-minute class. You’ll spend 20 minutes in each section for a full-body, well-balanced and limit-pushing workout.
This Sweat Live class was live-streamed on Jun 20, 2021
-
Hot HIIT with Rory: Class 3
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
