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Pilates with Rory: Dedicated to Frontline Workers
Tune out the outside world and draw the focus in to connect with your breath, build some heat, and blow off some steam. We'll start with connection to breath and build into a quick full-body workout.
As part of our initiative to give back to healthcare and frontline workers, we're dedicating thi...
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Pilates with Rory: Inner & Outer Thighs
Tone your inner & outer thighs, and find mindful movement to improve your lower body strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled moveme...
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Destress Pilates with Rory: Dedicated to Frontline Workers
Connect to breath, destress, and build connection to your body through movement in this Pilates workout with Rory. This is a great practice to build into the beginning or end of your day to reset and reconnect.
No equipment needed
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Mat Pilates Level 2 (Intermediate) with Rory
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...
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Slow Burn Level 3 (Advanced) with Rory & Tiana
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this Level 3 class, we build on the foundations that George taught in Slow Burn Fundamentals and the strength that we built with Tiana in Lev...
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Pilates with Rory: Arms & Back
Tone your arms & back, and find mindful movement to improve your upper body strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements targe...
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Ballet Pilates Condioning with Rory, Sweat Live Nov. 18 2020
You'll improve your core strength, stability, and coordination. This class is great to help with injury prevention and strength building. The perfect side-kick to your regular dance or movement routine.
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Sweat Flow Yoga with Rory: Building to Side Crow
Come ready to move in this sweaty vinyasa flow with creative sequencing and a focus on alignment. In this episode, Rory will guide you through a progressive flow that builds to an arm balance pose, Side Crow. You'll develop strength, balance, and toned lines. Whether you're new to yoga or strengt...
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Warm Up Flow with Rory: Energizing Morning Flow
A warm-up sequence that you can use before a workout, after a workout, or on its own to start your day. This series of movements helps to open shoulders and hips, and get the energy flowing throughout your body.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat and yoga blocks -
Slay & Stretch Yoga with Rory
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.
Wh...
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Slay & Stretch Yoga with Rory: Class 2
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.
Wh...
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Yin & Chill with Rory
Indulge in deep stretches and stillness as Rory guides you through 40 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chi...
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Full Body Chair Workout with Rory
In this full body workout, Rory shows you how to use a chair to turn up the spice in your workout whether you're at home or in a hotel room. We'll start with a warm-up to activate your muscle groups, and then get into some work. In every single sequence, we'll hit core, arms and legs and get you ...
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Full Body HIIT with Julian & Rory: Class 2
Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian and Rory will take you through 3 rounds of challenging movement patterns. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
Rou... -
Full Body HIIT with Julian & Rory
Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian and Rory will take you through 3 rounds of challenging movement patterns. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
Rou... -
Team HIIT with Julian & Rory
Partner up and get down in this high energy class that incorporates teamwork and some healthy competition. We’ll challenge each other to build strength, endurance and speed in this full-body workout. #strongertogether
What you'll need: your favourite workout partner
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Hot HIIT with Rory: Class 3
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Booty HIIT with Rory: Class 1
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. In this class, we focus on toning the waist and defining the assets. Rory coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Op...
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Booty HIIT with Rory: Class 2
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. In this class, we'll go through a glute activation sequence, a plyometrics sequence, and a pilates-inspired time under tension sequence. Rory coaches you through expert form a...
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Hot HIIT with Rory: Class 1
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Hot HIIT with Rory: Class 2
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Core HIIT with Rory
This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Rory coaches you through expert form and technique to maximize every move. In this class, we blast the obliques and focus on stability and rotation. Get it right. Get it tight.
Option...
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Mat Pilates Level 3 (Advanced) with Rory
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...
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Hot HIIT with Rory, Sweat Live Dec. 6 2020
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band