Full Body HIIT with Julian & Rory: Class 2
Rory
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35m
Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian and Rory will take you through 3 rounds of challenging movement patterns. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
Round 1: Compound
Round 2: Cardio
Round 3: Core
What you'll need: a set of dumbbells or alternative weights
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Full Body HIIT with Julian & Rory
Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian and Rory will take you through 3 rounds of challenging movement patterns. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
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Team HIIT with Julian & Rory
Partner up and get down in this high energy class that incorporates teamwork and some healthy competition. We’ll challenge each other to build strength, endurance and speed in this full-body workout. #strongertogether
What you'll need: your favourite workout partner
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Hot HIIT with Rory: Class 3
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
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