The Beat with Tiana, Sweat Live Nov. 5 2020
          
            Ride
           •
          43m
        
      
    Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Tiana will guide you through 30 minutes of riding hard, sweating hard, and having fun!
Equipment: stationary bike
Up Next in Ride
- 
  Drills and Thrills with Steve, Sweat ...Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints. What you'll need: a stationary bike 
- 
  Express Ride with Steve, Sweat Live N...Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints. What you'll need: a stationary bike 
- 
  Express Ride with Rory, Sweat Live No...Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Jordan will guide you through 30 minutes of riding hard, sweating hard, and having fun! Equipment: stationary bike 
 
 
           
          