Sweat Flow Yoga with Rachel, Sweat Live: Nov. 22 2020
          
            Rachel
           •
          1h 14m
        
      
    Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks
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  Core Flow with Rachel, Sweat Live Jan...ake it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rachel, challenge yourself to hold poses for longer, building length and strength through you... 
- 
  Core Flow with Rachel, Sweat Live Jan...Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rachel, challenge yourself to hold poses for longer, building length and strength through yo... 
- 
  Core Flow with Rachel, Sweat Live Jan...Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rachel, challenge yourself to hold poses for longer, building length and strength through yo... 
 
 
           
          