Yin and Chill with Rachael, Sweat Live Dec.27 2020
Rachael
•
1h 3m
Indulge in deep stretches and stillness as Rachael guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It’s the perfect way to unwind, relax and enhance recovery.
*Good for everyBODY
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