Yin and Chill with Rachael, Sweat Live, Nov 16 2020
Rachael
•
47m
Indulge in deep stretches and stillness as Rachael guides you through 45 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It’s the perfect way to unwind, relax and enhance recovery.
*Good for everyBODY
What you'll need: a yoga mat or comfortable floor
Also recommended: Dimmed lights, scented candles or essential oils, a bolster or pillow, yoga blocks or books, and a blanket
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