Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?

Push your fitness and mental strength to the ma...

Come ready to move in this sweaty advanced level vinyasa flow with creative sequencing and a focus on alignment. In this class, Sheldon will guide you through a flow at an advanced pace featuring inversions and poses you may have to practice to get into. You'll develop strength, balance, and alig...

Tone your inner & outer thighs, and find mindful movement to improve your lower body strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled moveme...

Come ready to move in this sweaty intermediate level vinyasa flow with creative sequencing and a focus on alignment. In this class, Angela will guide you through a flow focused on hip awareness using standing postures. You'll develop strength, balance, and alignment.

Equipment needed: yoga mat o...

Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Paola, we'll focus on seated forward bends that will improve the flexibility of your hamstri...

Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, we'll focus on hip & shoulder-opening flows and build up to a Bird of Paradise pose....

Come ready to move in this sweaty vinyasa flow with creative sequencing and a focus on alignment. In this episode, Rory will guide you through a progressive flow that builds to an arm balance pose, Side Crow. You'll develop strength, balance, and toned lines. Whether you're new to yoga or strengt...

Turn up the heat with short bursts of high-intensity exercises that focus on stabilizing, strengthening, and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.

No equipment needed

Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rory, we'll focus on alignment and build strength in this full-body activation.

As part of ...

Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?

Push your fitness and mental strength to the ma...

Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

Are you ready to kick it with George and Rory? This high-intensity workout combines dance, fitness and kickboxing for one sweat-filled good time!

What you'll need: space to kick and dance around in - no equipment needed!

Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian and Rory will take you through 3 rounds of challenging movement patterns. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.

Find mindful movement to improve your core strength, stability, and coordination in this Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone and lengthen.

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equ...

The ultimate HIIT boxing and conditioning workout — Boxcon gets your body moving, heart pumping, and mind focused.

A high-energy workout series fusing boxing combos with conditioning exercises, Boxcon uses a proven interval format with one minute of fierce intensity, following by 30 seconds of m...

In this core-focused flow, you’ll build strength, awareness and alignment in your core for better spinal integrity, postural support, and an overall better movement practice.

We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.

Challenge yourself and prepare to sweat in this dynamic, full-body, fast-paced flow that explores inversions, arm balances, and advanced poses.

We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.

Indulge in deep stretches and stillness as Rachael guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. I...

Take your slow flow vibes even deeper with this soulful class set to music to move you physically and emotionally. *Good for everyBODY, suitable for all levels.

What you'll need: a yoga mat
Optional: yoga blocks

The ultimate HIIT boxing and conditioning workout — Boxing HIIT gets your body moving, heart pumping, and mind focused.

A high-energy workout series fusing boxing combos with conditioning exercises.