Hot HIIT with Odeta: Class 2
No Equipment Workouts
•
37m
Turn up the heat with short bursts of high-intensity exercises that focus on stabilizing, strengthening, and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
Up Next in No Equipment Workouts
-
Full Body HIIT with Tiana
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.
No equipment needed
-
Slow Flow Yoga with Angela: Dedicated...
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rory, we'll focus on alignment and build strength in this full-body activation.
As part of ...
-
Surge HIIT with Dustin: Class 3
Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?
Push your fitness and mental strength to the ma...
