10 Minute Core Challenge with Julian
No Equipment Workouts
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12m
In this 10-minute challenge, Julian coaches you through core-focused static holds and challenges your ability to hold positions that engage your core without squirming or losing focus. He'll help you find your zen even when you want to quit. We recommend this as a break from sitting at your desk throughout the day, or doing this once a week to test your core strength progress.
Looking for more ways to build core strength? Check out Core HIIT, Abs & Assets, and Pilates classes right here on Sweat on Demand!
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1. Start out with some grooves to get your muscles warmed up and ready for work
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Warm-Up Flow with Julian: Body Awareness
A warm-up sequence that you can use before a workout, after a workout, or on its own to show the body some love. This series of movements helps to establish body awareness, motor control, balance, coordination and provides an internal meditation.
What you'll need: a space the size of a yoga mat
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Warm-up Flow with Julian: Activation
In this warm-up sequence, Julian focuses on activation. You'll be holding poses, and moving in and out of poses in small ways that activate accessory muscles, joints and tissues. This sequence will help to improve your movements and body awareness.
