Dance HIITs with Dustin
No Equipment Workouts
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42m
S&T's resident choreographer and kinesiology professor takes you through all the moves to have you working up a sweat. This class has 4 parts:
1. Start out with some grooves to get your muscles warmed up and ready for work
2. Slide into rhythm-based calisthenics to build strength and work up a sweat
3. Take a break and stretch it out to the music
4. Dance it all out with some choreo that will leave you feeling roasted
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What you'll need: a space the size of a yoga mat
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