Get strong and shredded from top to bottom in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'...

Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Magz coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

What you'll nee...

Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session.

Push your fitness and mental strength to the max using 4 full-body exercise...

Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.

What you'll need: a stationary bike

A goal-setting, metrics-driven ride that challenges you to beat your personal best and motivates you to hang in until the end! Are you up for the ride of your life?

What you'll need: a stationary bike

Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength and improve cardiovascular health with this ride that will have you flying through a series of hills, drills and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength and improve cardiovascular health with this ride that will have you flying through a series of hills, drills and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.

Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

What you'll n...

Join Magz for this full-body workout focused on getting stronger, feeling stronger, and pushing yourself out of your comfort zone.

Equipment: Heavy Dumbells

Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Magz coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

What you'll nee...

Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.

What you'll need: a stationary bike

Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Magz coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

What you'll nee...

Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Magz coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

What you'll nee...