Lisa

Lisa

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Lisa
  • Hot HIIT: Abs & Assets with Lisa, Sweat Live Dec. 26 2020

    Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body with a focus on abs and glutes. Set to killer beats to pump you up.

    What you'll need: a yoga mat
    Optional equipment: a booty band

  • Hot HIIT Core with Lisa, Sweat Live Dec. 28 2020

    Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body with a focus on abs and glutes. Set to killer beats to pump you up.

    What you'll need: a yoga mat
    Optional equipment: a booty band

  • Hot HIIT with Lisa, Sweat Live Dec. 12 2020

    Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

    What you'll need: a yoga mat
    Optional equipment: a booty band

  • Hot HIIT Core with Lisa, Sweat Live Dec. 14 2020

    Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

    What you'll need: a yoga mat
    Optional equipment: a booty band

  • Hot HIIT with Lisa, Sweat Live Dec. 15 2020

    Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

    What you'll need: a yoga mat
    Optional equipment: a booty band

  • Booty HIIT with Lisa, Sweat Live Dec. 13 2020

    This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

    What you'll need: a set of medium and heavy dumbbells or alternative...

  • Hot HIIT with Lisa, Sweat Live Dec.29 2020

    Planks, burpees, squats and so much more-- oh my! Feel the heat and test the endurance of your muscles in this hot HIIT class set to epic, curated playlists.

  • Hot HIIT Core with Lisa, Sweat Live Dec. 30 2020

    Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

    What you'll need: a yoga mat
    Optional equipment: a booty band

  • Booty HIIT with Lisa, Sweat Live Dec. 29 2020

    This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

    What you'll need: a set of medium and heavy dumbbells or alternative we...

  • Booty HIIT with Lisa, Sweat Live Dec. 30 2020

    This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

    What you'll need: a set of medium and heavy dumbbells or alternative we...

  • Booty HIIT Express with Lisa, Sweat Live Jan 7, 2021

    This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Irina coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

  • Booty HIIT with Lisa, Sweat Live Jan 6, 2021

    This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. George coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

  • Hot HIIT Core with Lisa, Sweat Live Jan 4, 2021

    Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

  • Hot HIIT: Full Body with Lisa, Sweat Live Jan 7, 2021

    Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

  • Hot HIIT with Lisa, Sweat Live Jan 5, 2021

    Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

  • Hot HIIT with Lisa, Sweat Live Jan 8, 2021

    Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

  • Hot HIIT: Abs & Assets with Lisa, Sweat Live Jan 9, 2021

    Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

  • Hot HIIT Core with Lisa, Sweat Live Jan 11, 2021

    Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

  • Booty HIIT with Lisa, Sweat Live Jan 11, 2021

    This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

  • Booty HIIT with Lisa, Sweat Live Jan 24, 2021

    This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

  • Booty HIIT with Lisa, Sweat Live Jan 17, 2021

    This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

  • Booty HIIT with Lisa, Sweat Live Jan. 18 2021

    This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

  • Hot HIIT Core with Lisa, Sweat Live Jan 25, 2021

    Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

  • Hot HIIT Core with Lisa, Sweat Live Jan 13, 2021

    Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up