Core HIIT with Lisa, Sweat Live Dec. 2 2020
Lisa
•
51m
This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Lisa coaches you through expert form and technique to maximize every move. In this class, we blast the obliques and focus on stability and rotation. Get it right. Get it tight.
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This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
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Booty HIIT with Lisa, Sweat Live Nov....
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
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Hot HIIT with Lisa, Sweat Live Nov. 2...
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
