Sweat Flow Level 2 with Sheldon
Level Up: Advanced Workouts
•
44m
Come ready to move in this sweaty intermediate level vinyasa flow with creative sequencing and a focus on alignment. In this class, Sheldon will guide you through a flow at an intermediate pace featuring inversions and poses you may have to practice to get into. You'll develop strength, balance, and alignment.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks
Up Next in Level Up: Advanced Workouts
-
Boxcon with Nate: Class 2
The ultimate HIIT boxing and conditioning workout — Boxcon gets your body moving, heart pumping, and mind focused.
A high-energy workout series fusing boxing combos with conditioning exercises, Boxcon uses a proven interval format with one minute of fierce intensity, following by 30 seconds of m...
-
Surge HIIT with Dustin: Class 1
Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?
Push your fitness and mental strength to the ma...
-
Rock The Bells: Full Body HIIT with D...
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll n...
