Rock The Bells: Full Body HIIT with Dustin - Class 1
Level Up: Advanced Workouts
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35m
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll need: a set of medium and heavy dumbbells or alternative weights
Up Next in Level Up: Advanced Workouts
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Rock The Bells: Full Body HIIT with J...
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Julian coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll n...
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Rock The Bells: Full Body HIIT with J...
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Julian coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll n...
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Core HIIT with Lisa: Class 1
This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Our very own Core Queen, Lisa, coaches you through expert form and techniques to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat
