Free Flow with Sheldon
Level Up: Advanced Workouts
•
18m
Master yogi Sheldon combines Yoga and Pilates in this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga, Pilates and even some HIIT sequences. In Free Flow, we step into his own workouts to build strength and endurance. You can expect a fast pace, inversions and practice on controlled transitions. This class is recommended for those comfortable with a Level 2 Yoga practice.
What you'll need: a yoga mat, gliders and a yoga block
Up Next in Level Up: Advanced Workouts
-
Mat Pilates Level 3 (Advanced) with Rory
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...
-
Abs & Assets with Lisa: Class 1
Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders. In this class, Lisa utilizes a bench, weights and (of course) a booty band to increase the resistance and challenge you to level up.
What you'll need: a bench, chair or stool
O... -
Sweat Flow Yoga Level 2 with Sheldon:...
Come ready to move in this sweaty vinyasa flow with creative sequencing and a focus on alignment. In this class, Sheldon will guide you through a challenging flow focused on balance, strength, and endurance. As a Level 2 class, you'll find opportunities for inversions and balances to turn up the ...
