In this 10-minute challenge, Julian coaches you through core-focused static holds and challenges your ability to hold positions that engage your core without squirming or losing focus. He'll help you find your zen even when you want to quit. We recommend this as a break from sitting at your desk ...

A goal-setting, metrics-driven ride that challenges you to beat your personal best and motivates you to hang in until the end! Are you up for the ride of your life?

What you'll need: a stationary bike

Combining HIIT style training and cycling, this short 15-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.

What you'll need: a stationary bike

Combining HIIT style training and cycling, this short 15-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.

What you'll need: a stationary bike

Combining HIIT style training and cycling, this short 15-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.

What you'll need: a stationary bike

Combining HIIT style training and cycling, this short 15-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.

What you'll need: a stationary bike

Combining HIIT style training and cycling, this short 15-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.

What you'll need: a stationary bike

A goal-setting, metrics-driven ride that challenges you to beat your personal best and motivates you to hang in until the end! Are you up for the ride of your life?

What you'll need: a stationary bike

Combining HIIT style training and cycling, this short 15-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.

What you'll need: a stationary bike

Combining HIIT style training and cycling, this short 20-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.

What you'll need: a stationary bike

Combining HIIT style training and cycling, this short 20-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.

What you'll need: a stationary bike

Combining HIIT style training and cycling, this short 20-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.

What you'll need: a stationary bike

Combining HIIT style training and cycling, this short 15-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.

What you'll need: a stationary bike

Challenge your endurance, build core strength and improve cardiovascular health with this ride that will have you flying through a series of hills, drills and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength and improve cardiovascular health with this ride that will have you flying through a series of hills, drills and sprints.

What you'll need: a stationary bike

Challenge your endurance, build core strength and improve cardiovascular health with this ride that will have you flying through a series of hills, drills and sprints.

What you'll need: a stationary bike

Ultramarathon competitor and champion, Julian Ho, coaches you through this unique and scientific class to improve your running. Whether you're a competitive runner or are just interested in getting into running, this is a great way to build body awareness and skills that will help you perform bet...

Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian will take you through 3 rounds with a focus on performance progression. In the first round, we'll learn. In the second round, we'll practice. And in the third round, we'll perform. Each round ...

Get stronger, leaner and increase definition as you blast through rounds of full-body work. Julian and Rory will take you through challenging movement patterns. Each round will activate various muscle groups and work up a full-body sweat.

What you'll need: a set of dumbbells or alternative weigh...