Up Next in April: In My Feelings

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  57:11

  Full Body HIIT: W.A.N.E.G.B.T. with A...

  Full Body HIIT: W.A.N.E.G.B.T. with A...

  Get strong and shredded from top to bottom in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What ...

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  48:04

  Boxing HIIT: Take Me Back with Claudi...

  Boxing HIIT: Take Me Back with Claudi...

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  45:38

  Booty HIIT: W.A.N.E.G.B.T. with Rory...

  Booty HIIT: W.A.N.E.G.B.T. with Rory...

  Grow, shape and strengthen one of the body’s biggest assets by grinding it out in this sweaty, HIIT-based workout. Focus on form and technique to maximize every move. Get it right. Get it tight. What you'll need: a yoga mat Optional: booty band, free weights, towel, water