Up Next in April: In My Feelings

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  45:38

  Booty HIIT: W.A.N.E.G.B.T. with Rory...

  Booty HIIT: W.A.N.E.G.B.T. with Rory...

  Grow, shape and strengthen one of the body’s biggest assets by grinding it out in this sweaty, HIIT-based workout. Focus on form and technique to maximize every move. Get it right. Get it tight. What you'll need: a yoga mat Optional: booty band, free weights, towel, water

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  47:33

  Athletic Drills: W.A.N.E.G.B.T. with...

  Athletic Drills: W.A.N.E.G.B.T. with...

  Train like an athlete to increase your agility, speed, and control. In this class, kinesiology professor and resident S&T founding trainer Dustin utilizes the React Methodology to turn up the heat and make you move like a pro. Dustin regularly works with athletes to help them perform their be...

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  52:08

  Slow Burn: W.A.N.E.G.B.T. with Tiana...

  Slow Burn: W.A.N.E.G.B.T. with Tiana...

  HIIT + Pilates = Slow Burn. Slow down to raise the heat in this full-body circuit that combines treadmill reformers, weights, and resistance bands to create a slamming core and long, lean muscles. What you'll need: a yoga mat & gliders (towels or socks will also work) Optional: booty band, fr...