Slow Burn HIIT with Rory, Sweat Live: Dec.18 2020
HIIT
•
1h 1m
This full-body class combines cardio, pilates & floor work for a slamming core and long, lean lines
Up Next in HIIT
-
Booty HIIT with Odeta, Sweat Live Dec...
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
What you'll need: a set of medium and heavy dumbbells or alternative...
-
Rock The Bells with Dustin, Sweat Liv...
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
-
3D HIIT with David, Sweat Live Dec.18...
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equ...
