Hot HIIT:Core with Dustin, Sweat Live Dec.23 2020
HIIT
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1h 0m
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body with a focus on the core. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
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Booty HIIT Express with Odeta, Sweat ...
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3D with Dustin, Sweat Live Dec.17 2020
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits.
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