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Slow Burn with Tiana, Sweat Live Dec. 14 2020
HIIT: Sweat Live
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53m
This full-body class combines cardio, pilates & floor work for a slamming core and long, lean lines
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Slow Burn with Tiana, Sweat Live Dec....
This full-body class combines cardio, pilates & floor work for a slamming core and long, lean lines
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Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body with a focus on abs and glutes. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
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Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body with a focus on abs and glutes. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
