Slow Flow with Brittany, Sweat Live Dec. 28 2020
HIIT: Sweat Live
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1h 0m
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body with a focus on abs and glutes. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
Up Next in HIIT: Sweat Live
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Slow Flow with Angela, Sweat Live Dec...
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body with a focus on abs and glutes. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
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Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
This class is perfect if you're looking to step up your Slow Burn practice! Rory will take you through three spicy sequences that will have your...
