Booty HIIT with Rory, Sweat Live Dec.17 2020
          
            HIIT: Sweat Live
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          45m
        
      
    This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Up Next in HIIT: Sweat Live
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  Booty HIIT Express with Odeta, Sweat ...Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up. What you'll need: a yoga mat 
 Optional equipment: a booty band
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  Booty HIIT Express with Lisa, Sweat L...Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up. What you'll need: a yoga mat 
 Optional equipment: a booty band
- 
  Box HIIT with Steve, Sweat Live Dec. ...Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Steve leads you through a sweat session that will push you past your limits. 
 No equipment needed
 Optional equ...
 
 
           
          