Booty HIIT with Frances, Sweat Live Dec. 10 2020
HIIT: Sweat Live
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55m
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
What you'll need: a set of medium and heavy dumbbells or alternative weights
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