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Full Body Hot HIIT with Irina, Sweat Live, Nov 17 2020
Planks, burpees, squats and so much more-- oh my! Feel the heat and test the endurance of your muscles in this hot HIIT class set to epic, curated playlists.
What you'll need: a yoga mat
Optional: booty band, towel, water -
3D with Odeta, Sweat Live, Nov 28 2020
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equ... -
Slow Burn with Rory, Sweat Live, Nov 17 2020
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
This class is perfect if you're looking to step up your Slow Burn practice! Rory will take you through three spicy sequences that will have your...
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Surge HIIT with Dustin: Class 3
Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?
Push your fitness and mental strength to the ma...
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Triple Sweat with Irina, Sweat Live Dec. 27 2020
We're bringing home your favourite weekend warrior S&T class: Triple Sweat!
At Sweat and Tonic, this class utilizes our Ride, HIIT and Yoga studios for one ultimate 90-minute sweat session. In this Sweat on Demand class, we've created a 60-minute at-home version that doesn't require any equipmen...
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Slow Flow Yoga with Angela, Sweat Live: Dec 26, 2020
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...
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Hot HIIT:Core with Dustin, Sweat Live Dec.23 2020
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body with a focus on the core. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Festive Flow: Fire & Flow with Sheldon, Sweat Live Dec. 24, 2020
Yoga + Pilates-inspired sequences + a sprinkling of HIIT style = this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga along with Pilates and HIIT inspired movements. You'll use equipment such as resis...
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Sweat Flow with Sheldon, Sweat Live Dec.23 2020
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks -
Yin and Chill with Amanda, Sweat Live Dec. 23 2020
Indulge in deep stretches and stillness as Amanda guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It...
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Sweat Flow with Sheldon, Sweat Live Dec. 26 2020
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks -
3D with Dustin, Sweat Live Dec.17 2020
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equ... -
3D Full Body with Al, Sweat Live, Dec.17 2020
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Al leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equipm... -
Rock The Bells with Dustin, Sweat Live Dec.17 2020
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll n...
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Box HIIT with Claudia, Sweat Live Dec.17 2020
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Claudia leads you through a sweat session that will push you past your limits.
No equipment needed
Optional e... -
Rock The Bells with Magz, Sweat Live Dec.17 2020
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll n...
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Full Body HIIT with Tiana 2
Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian will take you through 3 rounds with a focus on performance progression. In the first round, we'll learn. In the second round, we'll practice. And in the third round, we'll perform. Each round ...
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Empowered with Odeta
Join Odeta and Tiana for this full-body workout focused on getting stronger, feeling stronger, and pushing yourself out of your comfort zone.
Equipment: Heavy Dumbells
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Full Body HIIT with Dustin
Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian and Rory will take you through 3 rounds of challenging movement patterns. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
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Athletic HIIT with Dustin
Train like an athlete to increase your agility, speed, and control. In this class, kinesiology professor and resident S&T founding trainer Dustin utilizes the React Methodology to turn up the heat and make you move like a pro. Dustin regularly works with athletes to help them perform their best. ...
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3D with Odeta
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equ... -
Hot HIIT - Full Body: Pop Pool Party with Leila, Sweat Live Mar 22, 2021
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
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Rock The Bells: 6ix Staycation with George, Sweat Live Mar 23, 2021
Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.
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Hot HIIT - Full Body: 6ix Staycation with George, Sweat Live Mar 23, 2021
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.