Triple Sweat with Julian: 60-minute Mat Edition
Full Body
•
1h 3m
We're bringing home your favourite weekend warrior S&T class: Triple Sweat!
At Sweat and Tonic, this class utilizes our Ride, HIIT and Yoga studios for one ultimate 90-minute sweat session. In this Sweat on Demand class, we've created a 60-minute at-home version that doesn't require any equipment -- all you need is a comfortable floor and space to spread out!
Julian coaches us through each round and provides modifications if you're building up to the full workout.
Looking for more Triple Sweat? Combine some of your favourite 30-minute workouts on Sweat on Demand for endless combinations of 90-minute at-home supercharged sweat challenges!
Up Next in Full Body
-
3D HIIT with David: Class 2
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits.
No equipment needed
Optional e... -
Dance HIITs with Dustin: The Groove S...
S&T's resident choreographer and kinesiology professor takes you through all the moves to have you working up a sweat. This class is Grooves Only: follow along with Dustin to bounce it out, connect with your body, an get into all those good, sweat-fueled vibes!
No equipment needed
-
Free Flow Yoga Level 2 with Sheldon
Master yogi Sheldon combines Yoga and Pilates in this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga, Pilates and even some HIIT sequences. In Free Flow, we step into his own workouts to build streng...
