Dance HIITs with Dustin: The Groove Session
Full Body
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32m
S&T's resident choreographer and kinesiology professor takes you through all the moves to have you working up a sweat. This class is Grooves Only: follow along with Dustin to bounce it out, connect with your body, an get into all those good, sweat-fueled vibes!
No equipment needed
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As part of our initiative to give back to healthcare and frontline workers, we're dedicating this class to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!
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Boxing with Nate & David
Step into the Sweat on Demand ring for a high-powered, full-body boxing workout with Nate & David. This class will incorporate boxing combinations, footwork and HIIT training to leave your whole body feeling strong and absolutely roasted. Can you keep up?
No equipment needed
Optional equipme...
