Slow Flow Yoga with Rachelle: Class 2
Full Body
•
30m
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rachelle, we'll focus on alignment and build strength in this full-body activation.
What you'll need: a yoga mat
Optional equipment: yoga blocks
Up Next in Full Body
-
Sweat Flow Yoga with Paola
Come ready to move in this sweaty vinyasa flow with creative sequencing and a focus on alignment. In this episode, Paola will guide you through a flow focused on opening up the hips. You'll develop strength, balance, and toned lines. Whether you're new to yoga or strengthening your practice, you'...
-
Tabata Ride with Julian: Class 8
Combining HIIT style training and cycling, this short 20-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.
What you'll need: a stationary bike
-
Surge HIIT with Julian
Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?
Push your fitness and mental strength to the ma...
