Sweat Flow Yoga with Paola
Full Body
•
44m
Come ready to move in this sweaty vinyasa flow with creative sequencing and a focus on alignment. In this episode, Paola will guide you through a flow focused on opening up the hips. You'll develop strength, balance, and toned lines. Whether you're new to yoga or strengthening your practice, you'll find modifications and helpful tips to take exactly what you need.
Equipment needed: yoga mat or comfortable flooring and a set of blocks or books
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